Children are known to thrive with the right amount of physical contact. Children who grow up with healthy views of touch are known to grow into adults with good self-esteem. Massage conveys a sense of security and trust in the fast paced world. Baby massage may help to: Strengthen your babies attachment/bond to you, help […]
Author Archives: Karen
Healthy Kidney awareness Day 26th January
Heres our top tips for a healthy kidney…also happy Australia Day 26th January 1. Do not drink carbonated drinks in excess. Yes, they are refreshing on a hot day (water works too), but carbonated drinks (especially the dark ones) on a daily basis can erode your kidneys, laying the ground work for kidney disease 2. […]
New Years Evolution!
Even though a fresh start is great, and people are happy to go gung-ho into a new fad. Burn out quickly happens, being bombarded with invites to try new detoxes, cleanse the system overhaul your meditation practice or improve your relationship with GOD. Join me on our 21 day challenge, each day we take you […]
Massage Spa Party in Victor Harbor
Six families came to Victor Harbor and stayed at the Albatross apartments for a long weekend. All the families had young children or were expecting. The ladies decided they would organised for themselves a pampering while the hubby’s looked after the kids. They had booked 2 apartments for their stay in Victor, they also booked […]
Mobile Massage Birks Harbor Boathouse Goolwa
Our recent photo shoot at Birks Harbor Boathouse Goolwa with Photographer Kate Elmes, experience mobile massage while on holidays at any Bed and breakfast in the fleurieu
Benny game day performance improves
Research has shown massage improves blood flow, increases muscle temperature and reduce heart rate and blood pressure It allows the athlete to be in a state of readiness aiding in a quick return to competition. Gives a reduction in performance anxiety and improves mood. Muscles maybe warmed with stretching but to get the most out […]
Love to train at your best?
Benny loves his footy, playing for a local club since he was a junior and has a great team spirit, out at every training and every club event. Benny was having massages before and post games to give him flexibility and strength. Before a game he noticed it gave him an edge by keeping him […]
Why Paul got back to the gym quicker
Paul booked an appointment with me to treat the injured area after having a medical assessment and clearance, we set up a treatment plan to include the whole body during treatment to help with mental attitude and the physical compensation pattern that the whole body was doing. Immediately after injury massage can help with general […]
Injured? Why be miserable get back to having fun quicker
While lifting weights at the local Gym, Paul noticed that he had over done the lift and felt he had strained his muscle through his shoulder. During the rest of the day and through the night the pain became worse and Paul practiced basic RICE action steps, resting and icing for 24 hours after the […]
Personal best for John!
John has been having weekly massages for 3 months, John is feeling more energetic, his strength and flexibility in his muscles are improving and overall feeling 100%. No longer is John having to fall short on his training goals and is taking less time to recover from each competition. Recently John commented on breaking his […]
