The ideal time to schedule a massage is 24 to 36 hours after a hard work out, if you have a race coming up, try to schedule a massage at least four days prior to the event. Sports massage releases biological waste, which is a good thing, but it can leave the body feeling heavy. Not […]
Author Archives: Karen
Treatment with the massage therapist
During the first appointment that John had with me I explained how exercise induces muscle activity, as John was using his muscles a high demand was placed on the rest of the body. John told me that his overall health goals was to improve his strength, tone and flexibility, keeping this in mind we developed […]
Training is not meant to be hard
John was a triathlon athlete, he loved competition and training, took pride in his achievements. John had not competed in triathlon for a few years and after returning he was finding it hard to recover after competition During training’s John was sore and aching and not completing a full training session without needing to stop and ice […]
Can you really improve your performance through massage…..
John was in his 40’s and loved competing in local triathlons He was fit but had been away form his passion for a number of years, now returning to his sport he wasn’t doing as well as he had hoped, over the next 4 series about John you will learn what we did to return […]
You deserve to be pampered!
Life gets hectic, so give yourself or that someone special a more deserved reward! Submerge your body, mind and spirit in our Indulgence Package this autumn; leave with your body ready for the winter weather with a revitalizing massage and facial Book an Indulgence package Today on 0418 879 016 Receive a $20 Voucher to […]
Repair and Restore muscles with Remedial massage
What is Remedial massage? Remedial massage is based on an array of manipulation techniques used to assess and help maintain and repair soft tissue dysfunctions. Different forms of remedial massage may include but are not limited to massage therapy, trigger point therapy, muscle energy techniques, deep tissues and stretching also known as PNF stretching. Remedial […]
