By Appointment Only. Call 0418879016 or Book Online
What is Remedial massage? Remedial massage is based on an array of manipulation techniques used to assess and help maintain and repair soft tissue dysfunctions. Different forms of remedial massage may include but are not limited to massage therapy, trigger point therapy, muscle energy techniques, deep tissues and stretching also known as PNF stretching. Remedial […]
A trigger point is an area of local nerve facilitation of a muscle that is aggravated by stress of any sort affecting the body or mind of the individual Trigger points are small area’s of hyperirriatability within muscles, if located near motor nerve points, refer pain caused by the nerve stimulation. A trigger point is often […]
Ear Candling has been around for centuries, the Egyptians employed reed in this technique. Native Americans have also done ear candling using corn husks. Also in India, Tibet and in the Aztec culture. Candling is a natural ear healing technique because the process of healing the ears worked with candling it spread and is now […]
Massage has the following benefits Facilitate growth Increases attentiveness and learning Improve immune function Reduces Stress Reduces pain and increases range of motion in individuals with lower back pain Improves grip strength, functional activities Improves positive mood and self-esteem and body image in multiple sclerosis Assists in overcoming addictions such as cigarette smoking Supports effective […]
Suffering back and neck pain? Swedish, Trigger point, Therapeutic, Shaiatsu, what massage type do you choose? Many sufferers of back and neck pain find that firm long strokes and kneading motions work best for their treatment, for specific pain points, such as lower back a good neuromuscular therapy treatment like Trigger point therapy. There are numerous […]
From Preseason to Grand final you want to keep at your peak performance. Always look after aching bodies and any injuries with R.I.C.E Rest Ice Compression and Elevation. Always consult your doctor for any injuries after the game. Any type of exercise uses your muscles any exercise uses different muscle groups to generate motion. Exercise […]
You need to take care of yourself after your massage and it all starts from the finish of the hour, when getting off the therapist’ table you need to look after your back. Turn you head to the side of the table you wish to get off the table from, roll onto your side… allow […]
The majority of people hold a lot of self loathing of themselves, why? We are constantly bombarded of what is to look perfect by external sources, media, magazines, movies, friends, family members and well let’s face it even Barbie – she is a little out of proportion. Body Image is in the Mind Our body […]
Victor Harbour,
Port Elliot, Goolwa
& Surrounding Areas
